I dunno about parent, but I find skipping lunch and maybe just having a very small snack does tons for my productivity.. The swing in blood sugar after lunch ma

I dunno about parent, but I find skipping lunch and maybe just having a very small snack does tons for my productivity.. The swing in blood sugar after lunch makes a noticeable dent in my work output quality and volume. It also usually means I am hungry by 5pm giving me even more incentive to stop working "on time" and be available for my family. Then on top of that, I am not eating so late that my sleep quality is poor.