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What 5:2 stands for: 2 days of fasting per week? If so, what days do you fast at?
by gituliar 11y ago
What 5:2 stands for: 2 days of fasting per week? If so, what days do you fast at?
- js2 11y agoYou can pick any 2 non-consecutive days, and they aren't actually full fast days. You just limit to 500-600 calories on those days. http://thefastdiet.co.uk/how-many-calories-on-a-non-fast-day/ http://thefastdiet.co.uk/how-many-calories-on-a-non-fast-day...
- excentrida 11y ago5:2 fits my lifestyle perfectly )