4 ms·
IF includes a lot of different eating schedules - Eating for 5 days a week and fasting for 2 is a common practice too. When I did IF I fasted every 4 days.
by __z 11y ago
IF includes a lot of different eating schedules - Eating for 5 days a week and fasting for 2 is a common practice too. When I did IF I fasted every 4 days.