3 ms·
He said intermittent fasting. IF is basically what he described. 16 hours of no eating with an 8 hour window where you eat. I think some people take it farth
by greensoap 11y ago
He said intermittent fasting. IF is basically what he described. 16 hours of no eating with an 8 hour window where you eat. I think some people take it farther--20 hours of fasting (water permitted) followed by caloric intake for four hours.
- __z 11y agoIF includes a lot of different eating schedules - Eating for 5 days a week and fasting for 2 is a common practice too. When I did IF I fasted every 4 days.