Taking a rest from eating...can be invigorating. That's been my experience. But don't force it. I find that I need to be prepared mentally and adjust my days to

Taking a rest from eating...can be invigorating. That's been my experience. But don't force it. I find that I need to be prepared mentally and adjust my days to read more and do less physically demanding tasks, that is if I'm going on longer fasts.