3 ms·
It helps if you're already in ketosis (on a ketogenic diet), so you don't pay physical switching costs (day 2 and 3 are hardest). I can drop meals or whole day
by jeremyw 11y ago
It helps if you're already in ketosis (on a ketogenic diet), so you don't pay physical switching costs (day 2 and 3 are hardest). I can drop meals or whole days without much body-grumbling, as is the common experience.
And you must feed electrolytes like you mean it. 5g sodium, 3g potassium, mag+calcium if you need it, attenuate for size.
- abrookewood 11y agoDo you have any references for the electrolyte requirements? I just add a small amount of salt to the water I was drinking during a fast, but never had any idea how much I should or whether I should ...