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Aren't most ketogenic diets high in red meat? What about cancer? http://blogs.discovermagazine.com/d-brief/2015/01/02/red-meat-cancer-immune/ http://blogs.disc
by benatkin 11y ago
Aren't most ketogenic diets high in red meat? What about cancer?
http://blogs.discovermagazine.com/d-brief/2015/01/02/red-meat-cancer-immune/ http://blogs.discovermagazine.com/d-brief/2015/01/02/red-mea...
- stevebmark 11y agoI wouldn't say ketogenic / atkins diets are high in red meat. The aim is 60-80% of the diet as FAT, not as protein. I love a good steak but won't go out of my way to have one unless it's after a workout when I want more protein. Either way, I would suggest reading The Big Fat Surprise and/or Why We Get Fat to learn more about the tenuous red meat cancer risk. I would also suggest re-reading the last three paragraphs of the article you linked to, and read studies and books instead of articles!