3 ms·
Did you try taking a multi-vitamin? I've seen advice to get magnesium and potassium into your system, so I started using lite-salt. In the early days of my
by MCRed 11y ago
Did you try taking a multi-vitamin? I've seen advice to get magnesium and potassium into your system, so I started using lite-salt. In the early days of my diet I was always tired (slept for 24 hours) and started having a constant headache-- this is after getting into ketosis and being there for a couple weeks. But the lite salt cured it within a day. (I wasn't able to get the right form of magnesium yet, but have been also taking multi-vitamins.)
- exelius 11y agoYeah, I did the lite salt thing, I was taking vitamins, etc. I physically felt fine; but I was noticeably dumber. Also, the relief after eating something really carb-heavy was pretty immediate.