having a caloric deficit is literally the ONLY way to lose weight, this is described by the laws of thermodynamics. If you eat exactly as many calories as you

having a caloric deficit is literally the ONLY way to lose weight, this is described by the laws of thermodynamics. If you eat exactly as many calories as you burn, you will never gain nor lose weight. If you consume more calories than you burn you will gain weight. https://en.wikipedia.org/wiki/Caloric_deficit https://en.wikipedia.org/wiki/Caloric_deficit