I think what you really mean is - healthier food makes you feel fuller, because it is less calorically dense Because of that, it is easier to consume less calor

I think what you really mean is - healthier food makes you feel fuller, because it is less calorically dense Because of that, it is easier to consume less calories when you eat healthier foods. http://www.boredpanda.com/what-200-calories-look-like/ http://www.boredpanda.com/what-200-calories-look-like/