> That said, I think the focus should be on "eating better" not just "eating less." I found that as I was looking for ways to reduce what I ate, I ended up eat

> That said, I think the focus should be on "eating better" not just "eating less." I found that as I was looking for ways to reduce what I ate, I ended up eating better. Once I had lost the weight, someone asked me how I could still stay the same weight even though I was eating jelly babies. My response was that I am more conscious now of how much of something I eat and will adjust for it.