Just eat less. It is just that simple. <SHAMELESS SELF PROMOTION> My Weight Loss Story 40kg in 40 Weeks Without Exercise where I went from 120kg to 80kg (79.6

Just eat less. It is just that simple. <SHAMELESS SELF PROMOTION> My Weight Loss Story 40kg in 40 Weeks Without Exercise where I went from 120kg to 80kg (79.6kg) / 265lb to 175lb. http://40in40book.com/ http://40in40book.com/ This book was born out of the constant positive feedback and requests I received that my story needed to be shared with a wider audience. </SHAMELESS SELF PROMOTION> EDIT 1: I wanted to do this as a Show HN when I published, but I've been a longtime lurker without commenting and without an account with my real name. EDIT 2: I've read the article and the points raised are the same as what I noted when I lost my weight. Exercise can help, but you can lose the weight with diet alone.