>but there is an world of difference being, say, 400kcal under your TDEE eating "better" foods versus junk, both in terms of your mental outlook, how your body

>but there is an world of difference being, say, 400kcal under your TDEE eating "better" foods versus junk, both in terms of your mental outlook, how your body will look at the end I agree with those points, I was referencing this above. Especially the last sentence.