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From what I understand (maybe incorrectly) vitamin D supplements cannot make up for the vitamin D one would normally get from sunlight. Our bodies don't proces
by ionised 11y ago
From what I understand (maybe incorrectly) vitamin D supplements cannot make up for the vitamin D one would normally get from sunlight.
Our bodies don't process it in the same way that makes it useful to us.
Which is a shame because I spend 90% of my time indoors.