I also should say, that I do agree with you. If it is more that losing weight you want, then the caloric deficiency is not the best way go - like if you're doin

I also should say, that I do agree with you. If it is more that losing weight you want, then the caloric deficiency is not the best way go - like if you're doing resistance training. But somebody who is obese? Eat cleanly yes ... but most certainly eat less.