Absolutely agree with you, but that is an entirely different discussion. A good use case for the quality vs. quantity issue would be bodybuilders. Throughout a

Absolutely agree with you, but that is an entirely different discussion. A good use case for the quality vs. quantity issue would be bodybuilders. Throughout a bulking cycle they make (or ... they should make) a concerted effort to do a "clean bulk" - which is healthy, good food. Ask any bodybuilder how difficult that is - which is exactly what you're saying. It's difficult because the food makes them full, satiated, etc. BUT - they still bulk. They still put on the excess weight regardless of how clean they eat. Calories in, calories out.