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Percent body fat is a better metric to reduce than weight alone. Most men would even want to gain weight if it is muscle mass. If you want lean bodymass it's be
by paulsutter 11y ago
Percent body fat is a better metric to reduce than weight alone. Most men would even want to gain weight if it is muscle mass. If you want lean bodymass it's best to control your blood sugar (low glycemic diet) and exercise.
Calories in/out does control weight but there more to it if you don't want to end up skinnyfat. If you think calories is all that matters, try a diet solely of dextrose (glucose) and see how you end up.
- agentPrefect 11y agoRemember this guy -> http://www.medicalnewstoday.com/articles/207071.php http://www.medicalnewstoday.com/articles/207071.php
- agentPrefect 11y agoI also should say, that I do agree with you. If it is more that losing weight you want, then the caloric deficiency is not the best way go - like if you're doing resistance training. But somebody who is obese? Eat cleanly yes ... but most certainly eat less.