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Different foods cause different levels of satiation. Knowing that eating less will make you lose weight is not the same thing as overcoming feelings of hunger
by peteretep 11y ago
Different foods cause different levels of satiation.
Knowing that eating less will make you lose weight is not the same thing as overcoming feelings of hunger to actually eat less in practice.
- agentPrefect 11y agoAbsolutely agree with you, but that is an entirely different discussion. A good use case for the quality vs. quantity issue would be bodybuilders. Throughout a bulking cycle they make (or ... they should make) a concerted effort to do a "clean bulk" - which is healthy, good food. Ask any bodybuilder how difficult that is - which is exactly what you're saying. It's difficult because the food makes them full, satiated, etc. BUT - they still bulk. They still put on the excess weight regardless of how clean they eat. Calories in, calories out.
- peteretep 11y ago> that is an entirely different discussion Surely it's a deeply related one. > Throughout a bulking cycle they make (or ... they should > make) a concerted effort to do a "clean bulk" - which is > healthy, good food For better or worse, most of the ones I know eat any old shit. Turns out supplemental testosterone is one helluva drug.