Something related is that a lot of people are eating too quickly. I am guilty of this. And that doesn't leave time to the brain to get the satiety signals, lead

Something related is that a lot of people are eating too quickly. I am guilty of this. And that doesn't leave time to the brain to get the satiety signals, leading to eat more than necessary. Eating more slowly can end up helping reduce portions. It's a difficult habit to overcome, though.