There exists a group of people for whom ignoring hunger is not an option. I have been interviewing a bunch of nutritionists here in London about this and if the

There exists a group of people for whom ignoring hunger is not an option. I have been interviewing a bunch of nutritionists here in London about this and if they are to be believed this group make up a large percentage of obese people, which kinda makes sense :-) Hence the advice to eat foods that make you feel full before you reach your desired calorie intake.