3 ms·
Regarding the 2500 vs 3000 kcal thing: move around, lift weights, knock uglies with your partner multiple times per day, do whatever floats your boat in order t
by lubonay 11y ago
Regarding the 2500 vs 3000 kcal thing: move around, lift weights, knock uglies with your partner multiple times per day, do whatever floats your boat in order to increase your BMR by 500 kcal per day.
Regarding the "worse off" part: I assume having less strength and endurance is worse for the average Joe compared to having more strength and endurance.
Sorry that it wasn't clear in my post, I guess I assumed it was self-explanatory.
- roel_v 11y agoBut then all other factors aren't equal. I.e., person P with x% muscle and y% fat; eats 2500 and burns 2000; or that same person eating 3000 and burning 2500.