Nobody says you need to be hungry to keep a healthy weight, but if you are overweight, and you want to lose that weight, there's no way around being hungry some

Nobody says you need to be hungry to keep a healthy weight, but if you are overweight, and you want to lose that weight, there's no way around being hungry sometimes. You know why? Your fat cells only start giving off their fat to the blood when your blood sugar level is too low, and when that happens, your brain gets a signal you should eat, thus you're hungry.