Cooking healthy food can indeed be cheaper than buying junk if you go about it the right way. Buy kale, cabbage, sweet potatoes, carrots etc. in bulk and combin

Cooking healthy food can indeed be cheaper than buying junk if you go about it the right way. Buy kale, cabbage, sweet potatoes, carrots etc. in bulk and combine with chicken or meat when on offer. The thing many people miss about healthy food vs cutting calories is that all this green stuff fills your stomach with less calories than a traditional western diet making it easier to cut calories. The only difficult thing about eating better food is getting into a rhythm and setting aside 30 minutes a day to do it. Plus you obviously need a kitchen.