I could eat 4000cals of steamed brocolli and boiled chicken and very quickly become obese. Quality of food is important, but an excess amount of quality macron

I could eat 4000cals of steamed brocolli and boiled chicken and very quickly become obese. Quality of food is important, but an excess amount of quality macronutrients or micronutrients will result in excess adipose tissue. Focus on eating at a deficit, with nutrient dense food.