3 ms·

I've practically put calorie counting into play in real life, it doesn't feel restrictive, and I ignore hunger. It's almost like broad, sweeping generalizations

I've practically put calorie counting into play in real life, it doesn't feel restrictive, and I ignore hunger. It's almost like broad, sweeping generalizations are tough to make about human bodies and people. You didn't answer my question about "better." EDIT: You still didn't answer my question about quantifying "better."

sorenbs 11y ago
There exists a group of people for whom ignoring hunger is not an option. I have been interviewing a bunch of nutritionists here in London about this and if they are to be believed this group make up a large percentage of obese people, which kinda makes sense :-) Hence the advice to eat foods that make you feel full before you reach your desired calorie intake.