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Most "Internet-wisdom" always tells you to at least roughly know and adjust your split of macronutrients.
by realharo 11y ago
Most "Internet-wisdom" always tells you to at least roughly know and adjust your split of macronutrients.
- paulojreis 11y agoYes, of course, but - still - it's "Internet-wisdom". And mostly from fitness communities which may or may not be adequately knowledgeable. The split thing could make one focus too much on macronutrients, possibly eating the same thing over and over to hit the desired macros, while overlooking micronutrients. Yet, if one followed the simplest nutritional advice (diversity) instead of Internet-wisdom, that would be addressed.