So true. I've found that Intermittent fasting + a 500cal deficit (below TDEE) is the easiest/most-effective way because it fits into my life-style as a programm

So true. I've found that Intermittent fasting + a 500cal deficit (below TDEE) is the easiest/most-effective way because it fits into my life-style as a programmer. I eat my last meal at 8PM and go to bed at 1-2AM. So not eating anything until 1PM the next day is a breeze (with a couple of cups of coffee in the morning). I've lost 20 pounds over the last 3 months with zero exercise.