3 ms·
This is true, but: when I exercise regularly, I find that I am less hungry and eat less. Anyone here made the same experience?
by MrBuddyCasino 11y ago
This is true, but: when I exercise regularly, I find that I am less hungry and eat less. Anyone here made the same experience?
- daemonfire300 11y agoFor me it's quite the opposite. I do alot of exercise, and I am generally more hungry / in need of calories in comparison to a week when I did not so much excersise.
- jhh 11y agoIf I know I'll go for a run I am very hesistant to eat heavily, as I know I'll regret it. The more you exercise the more you push back heavy/unproductive meals in your schedule. You just know if you eat wrongly you won't be able to keep up with your own pace of execise. Eating and execise seem deeply connected to me. Certainly it is hard to put this kind of thinking into a controlled randomized trial.
- maknz 11y agoSo much this. If you include regular exercise you're way more motivated not to over-eat, you simply don't want to spoil the hard work you did since it's so easy to consume 500 cal but so much harder (relatively) to burn 500 cal. Combining both has certainly been effective for me.
- weavie 11y agoAfter a heavy weights session I am ravenous. It's not unknown for me to just give in and eat a whole tub of icecream before my proper post workout meal.