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Of course there is, but getting your priorities wrong is counter productive. Set the calories first based on your goal to cut/maintain/bulk, then you automatica
by snez 11y ago
Of course there is, but getting your priorities wrong is counter productive. Set the calories first based on your goal to cut/maintain/bulk, then you automatically figure out that junk food is a calorie thief and unconsciously start eating quality food, then you start adjusting your macros for body recomposition and the list goes on forever. Calories are #1 though.
- paulojreis 11y agoI disagree, completely. I workout, I do my best to keep my nutrition in order, but I think cut/maintain/bulk are the wrong priorities. It's just the Internet fitness community thing; it's not wrong per se but implies a focus on what is less relevant. The priority should be your health, and I always saw nutrition and health professionals advocating diversity. Focusing on calorie balance almost always overlooks this.