It's tough to lose weight. I've had success lowering my calorie intake. I find that only implementing one change at a time conserves my willpower so that I'm m

It's tough to lose weight. I've had success lowering my calorie intake. I find that only implementing one change at a time conserves my willpower so that I'm more likely to succeed. I'll either up my exercise a couple weeks before I start cutting the calories or cut calories then wait a few weeks before introducing exercise. Controlling what I eat, for me at least, is easier than upping my exercise levels.