3 ms·
Your point is right, but bear in mind everyone has different calorie requirements. The "3000kcal" is just a placeholder, it means "1.5 times what you need".
by rhaps0dy 11y ago
Your point is right, but bear in mind everyone has different calorie requirements.
The "3000kcal" is just a placeholder, it means "1.5 times what you need".
- roel_v 11y agoSure, but they don't vary that much between - and + 1 stddev. Eating 500 kcal / day less (or more) will affect the weight of pretty much everybody, over several months.
- rhaps0dy 11y agoYou are right, 500kcal is a significant chunk for most people. But eating 500kcal less is not (usually) the same as eating 3000kcal.