I found it ridiculously easy to lose weight by eliminating refined sugar and alcohol from my diet. 'Don't drink calories' is a great rule of thumb, sugared beve

I found it ridiculously easy to lose weight by eliminating refined sugar and alcohol from my diet. 'Don't drink calories' is a great rule of thumb, sugared beverages are a plague on society. Keep your sweet tooth happy by eating fresh fruit--I don't think it's even possible to get or stay fat if your main sugar source is fruit.