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The phrase I always hear is that "abs are made in the kitchen." Edit: Or the variation: "Abs are made in the gym, revealed in the kitchen," which I always thou
by sdrothrock 11y ago
The phrase I always hear is that "abs are made in the kitchen."
Edit: Or the variation: "Abs are made in the gym, revealed in the kitchen," which I always thought sounded kind of gruesome if you take it literally.
- peteretep 11y ago"Can't outrun a fork"
- rockdoe 11y ago"The best exercises for your abs are fork putdowns and head shakes"
- vidarh 11y agoAbs particularly because abs don't get very big no matter what you do, and so for most people abs won't really be very visible unless you dip below 10% body fat. No amount of crunches etc. will work around that. For larger muscle groups the body fat percentage matters much less.