I... need a guide or something. I expect I'll do more research this weekend, but just sitting and listening to myself breathe? I have plenty of calmness in my

I... need a guide or something. I expect I'll do more research this weekend, but just sitting and listening to myself breathe? I have plenty of calmness in my life, but surely there's a difference between meditation and relaxation? Sorry, not really directing this at you, its late, kinda just stream of consciousing before sleep. I do appreciate your response : )