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That's essentially mindfulness too -- you catch a negative thought and then you construct a counter-argument against it to placate the reptile-brain. It's like
by empressplay 11y ago
That's essentially mindfulness too -- you catch a negative thought and then you construct a counter-argument against it to placate the reptile-brain. It's like living with a little child who's prone to temper-tantrums. Whatever it can take poorly it will, and it's your responsibility to re-frame things in a good light quickly.
- saw-lau 11y ago+1 for a combination of both CBT and mindfulness. Both have really helped me with my depression.
- d-equivalence 11y agoBut mindfulness is not about re-framing or answering back with an argument. Its exactly the opposite!