I've been a remote worker for the past ten years. If I'm on the phone, I'm up walking around the neighborhood because it helps me to think clearly while talking

I've been a remote worker for the past ten years. If I'm on the phone, I'm up walking around the neighborhood because it helps me to think clearly while talking but also it gives me an excuse to get out of my chair. Unfortunately, more and more groups want to video conference which is annoying because I can't really do that while on the move.