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I try to keep a daily habit of meditation, exercise, healthy food and solid sleep. Here's the key for me - even when I'm feeling great and like I can skip a se

I try to keep a daily habit of meditation, exercise, healthy food and solid sleep. Here's the key for me - even when I'm feeling great and like I can skip a session I don't. When I do skip I feel fine for a few days then it hits me.

7cupsoftea 11y ago
Good point - easy to miss a few days and think you are in the clear.