If you're talking about anxiety as in a diagnosed or suspected anxiety disorder (i.e. not in the sense of the normal emotion), the way to go would be: Treatmen

If you're talking about anxiety as in a diagnosed or suspected anxiety disorder (i.e. not in the sense of the normal emotion), the way to go would be: Treatment [0] - as with any other health problem - and a generally healthy lifestyle. Last I checked, talking therapies like CBT [1] and ACT [2] yielded favorable results in research [3]. [0]: http://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml#part_145337 http://www.nimh.nih.gov/health/topics/anxiety-disorders/inde... [1]: http://en.wikipedia.org/wiki/Cognitive_behavioral_therapy http://en.wikipedia.org/wiki/Cognitive_behavioral_therapy [2]: http://en.wikipedia.org/wiki/Acceptance_and_commitment_therapy http://en.wikipedia.org/wiki/Acceptance_and_commitment_thera... [3]: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3263389/ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3263389/