5 ms·
What is the source of these numbers? I did not see any age associated with it. I compared my lifts and I was way below the untrained numbers you put up.
by coolkarni 11y ago
What is the source of these numbers? I did not see any age associated with it. I compared my lifts and I was way below the untrained numbers you put up.
- mjac 11y agoOriginally http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm http://www.exrx.net/Testing/WeightLifting/StrengthStandards.... (Starting Strength tables) but later refined with 500k+ user results. What were you expecting to see? Could you explain further?