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I've seen several articles that tout the benefits of cognitive behavioral therapy as a solution for various issues. Is there a self-guided CBT app out there th
by ph0rque 11y ago
I've seen several articles that tout the benefits of cognitive behavioral therapy as a solution for various issues.
Is there a self-guided CBT app out there that one could try out?
- herf 11y agoAm at the SLEEP conference in Seattle. Two exhibitors in this space: http://www.clevelandclinicwellness.com/Programs/Pages/Sleep.aspx http://www.clevelandclinicwellness.com/Programs/Pages/Sleep.... http://sleepio.com http://sleepio.com
- DanBC 11y agoOne that is recommended is "mood gym" - an Australian site. https://moodgym.anu.edu.au/welcome https://moodgym.anu.edu.au/welcome A book that is recommended is "Mind Over Mood". There's probably space in the market for more and better apps and websites. The English body that assesses efficacy and cost-effectiveness (NICE) have reviews of computer guided CBT here: http://www.nice.org.uk/guidance/ta97 http://www.nice.org.uk/guidance/ta97
- ebiester 11y agoThe article points to http://www.cbtforinsomnia.com http://www.cbtforinsomnia.com but it's not an app. I'm likely to give it to my partner to try.