I can't think of a strength program that doesn't have a bunch of embarrassing posturing about becoming a super hulking ninja beast. I found it best to read arou

I can't think of a strength program that doesn't have a bunch of embarrassing posturing about becoming a super hulking ninja beast. I found it best to read around and after a while I could figure out what parts of different programs were useful. In the last few years there have been a bunch of new bodyweight training books published. Convict Conditioning, Your Body is Your Barbell, Your Body is Your Gym, etc. (Apparently these authors are too weak to come up with original titles.) Maybe you can find something written by someone from more of a clinical background. One thing I will say for Mark Lauren is that his book was the most approachable for me as a beginner. He actually has a beginner program that you don't have to already be very strong to follow. There is an android app as well that was very helpful. The women's version of the book is probably a marketing thing. The publisher is probably right in thinking that many women are unlikely to buy a strength training book unless it is specifically "for women."