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Yeah, from the chart I linked to, 50th percentile was around 180lbs. But that's a 1RM, not what you're doing reps of. A lot of it depends on your body weight.
by kendallpark 11y ago
Yeah, from the chart I linked to, 50th percentile was around 180lbs.
But that's a 1RM, not what you're doing reps of.
A lot of it depends on your body weight. People that weigh a lot pretty much deadlift themselves all the time.
- Trill-I-Am 11y agoI'm 6', 160 lbs. My 1RM is definitely below 200.
- kendallpark 11y agoDo you know what your actual 1RM is? Or have you calculated via submax? Do you have good grip on the bar? That can also hurt your DL max as well. Regardless, there is nothing wrong with being at a lower percentile than others when you start! My first bench max was like 65 lbs. Just keep grinding, man. :)