2 ms·
You don't train at max weight with DL. Also, he wouldn't be an elite lifter if he could do only 300lbs, even in the lightest weight class. http://www.exrx.net
by kendallpark 11y ago
You don't train at max weight with DL.
Also, he wouldn't be an elite lifter if he could do only 300lbs, even in the lightest weight class.
http://www.exrx.net/Testing/WeightLifting/DeadliftStandards.html http://www.exrx.net/Testing/WeightLifting/DeadliftStandards....