If you're acute like that there are a lot of exercises that can make the situation much worse, particularly if you don't have a diagnosis and are unsure of wher

If you're acute like that there are a lot of exercises that can make the situation much worse, particularly if you don't have a diagnosis and are unsure of where the injury is located. Best course of action is go to a Dr and push them to prescribe physical therapy over surgery or meds. Once you know the site of your pain and have a good physical therapist they will give you safe exercises that protect from additional injury. Some lazier doctors will often resort to pain killers or worse, surgery, as a quick solution, but in most cases a few sessions with a good physical therapist is all you need