Lifting is actually pretty safe, provided you do it intelligently. But even if you do it recklessly, your body is more resilient that you give it credit for (de

Lifting is actually pretty safe, provided you do it intelligently. But even if you do it recklessly, your body is more resilient that you give it credit for (depending on your age). The key to strength is longevity. The guy who adds 2.5kg on the bar every session and hurts himself two months later won't end up as strong as the guy who adds 2.5/5kg every three weeks and sustains his progress for 5 years without injury. If you are of a population "at risk" (preexisting condition, etc.) you can set your mind at peace by finding a good coach. To actually answer your questions, there are some stats here: http://www.exrx.net/WeightTraining/Safety.html http://www.exrx.net/WeightTraining/Safety.html