As one that is in and out of PT fairly frequently, I can tell you how absolutely FRUSTRATED PTs and orthos get by people that have lower back pain and want some

As one that is in and out of PT fairly frequently, I can tell you how absolutely FRUSTRATED PTs and orthos get by people that have lower back pain and want some medication or special chairs or stem, as opposed to buckling down and strengthening their abdominal muscles. Weak abs = lower back pain. For most cases. In my early years playing football, I used to get lower back pain from the contact. I was weightlifting regularly, but always skipped my ab exercises because I hated them. One year I was like, screw it, I'm going to do these. Abs got strong, back pain disappeared. This posturing stuff engages your core and helps keep the spine supported properly. If you want faster results, get in the gym and get an abdominal routine going.