Depending on your time commitment, look up Starting Strength and StrongLifts (45min-1h30 3 times a week, strength oriented), Jason Blaha's ICF 5x5 (1h30-2h00 3

Depending on your time commitment, look up Starting Strength and StrongLifts (45min-1h30 3 times a week, strength oriented), Jason Blaha's ICF 5x5 (1h30-2h00 3 times a week, strength/bodybuilding oriented), Dan John's Easy Strength/Even Easier Strength (30min-45min 5 times a week, extremely strength oriented and very simplistic training). Note than Starting Strength/StrongLifts/ICF5x5 will require you to sleep and eat like it's your job. A lot of people stop progressing just because they can't stand the constant eating.