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I own and enjoy kettlebells but I didn't actually start getting a lot stronger until I started barbell training. As you mention kettlebells are fantastic for c
by randlet 11y ago
I own and enjoy kettlebells but I didn't actually start getting a lot stronger until I started barbell training.
As you mention kettlebells are fantastic for conditioning but are not the best tools for getting stronger because you can't (easily) progressively overload the amount of weight you are lifting like you can with barbell training.
- kendallpark 11y agoYeah, I had a friend that did the most intense kettlebell workouts fairly frequently. I was surprised at how small his gains were compared to traditional weightlifting methods.