Stronglifts 5x5 is what I did http://stronglifts.com/5x5/ http://stronglifts.com/5x5/ I would recommend finding a reputable gym (e.g. be wary of CrossFit - so

Stronglifts 5x5 is what I did http://stronglifts.com/5x5/ http://stronglifts.com/5x5/ I would recommend finding a reputable gym (e.g. be wary of CrossFit - some are great, some are cash grabs by people who have no idea what they're doing), and pay a trainer for a couple sessions to make sure you have your form right. Having improper form won't really matter when you're starting off with low weight, but as you go heavier it becomes very important, and you don't want to have established bad habits.