While I share the original comment's enthusiasm, I have to agree with your skepticism regarding the timescale. Not only does it not guarantee that level of stre

While I share the original comment's enthusiasm, I have to agree with your skepticism regarding the timescale. Not only does it not guarantee that level of strength in a year, but it should not even be the goal. The goal of strength training is to be stronger today than you were the day before, and the key to (eventually) getting this level of strength is slow, sustained progress over a long period of time. It's a marathon, not a race. An injured body will not get you stronger. Just look at Fabri Janos, 70 year old, less than 83kg (182 lbs), pick up 260kg (573 lbs) with relative ease as a proof of that: https://www.youtube.com/watch?v=LFCCawnr01U&t=4h40m3s&ab_channel=InternationalPowerliftingFederationIPF https://www.youtube.com/watch?v=LFCCawnr01U&t=4h40m3s&ab_cha... (timestamp at 4h 40m 3s in case it doesn't work)